Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal […]


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Happy International Womans Day 2019

To All the Fabulous Women that are Part of The Active Health Family! We Salute You! 


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3 Common Myths About Back Pain

Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain […]


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Do You Really Need To Stretch?

Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this […]


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Four Tips For Avoiding Injuries While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of […]


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Happy 12th Birthday!

On the 22nd January 2007, Active Health Solutions opened its doors with David Saligari and Rachel McIlduff (now Saligari after he put a ring on it!) at the helm. It […]


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Meet Claire

Claire graduated from Glasgow Caledonian University in 2010 with a BSc (Hons) Physiotherapy. Her combined desire to work and travel took her to Germany and then New Zealand were she […]


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Online Booking has arrived

At Active Health Solutions we realise that making an appointment that suits your lifestyle can be difficult, that is why we are launching our online booking service!. Its available 24 […]


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In Bloom Magazine

Rachel is “blooming fab” in this article on our roadshows. Find out more or read it here: http://issuu.com/bloommag/docs/holywood_issuu_35a64bdb6cca2b/21?e=0


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Action Mental Health

Active Health were in attendance at the Big Italian Bike ride in May and helped raise £782 for Action Mental Health and Marie Curie.


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