Not All Heel Pain is Plantar Fasciitis…….

The heel is a highly specialised body part designed to absorb large amounts of shock from day to day activities. When walking or running stresses on the feet can increase […]


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Holywood Runners Workshop

Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners […]


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Excellence in Rehabilitation

“Do you Remember……The 21st Night of September…” (Earth, Wind & Fire) Well we do because that was the night that Active Health won the Excellence in Rehabilitation Award at the […]


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Pilates in the Park

What a glorious night it turned out to be for our Pilates in the Park! With our Pilates Summer Series well underway with unlimited classes for all of our current […]


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Four Surprising Causes Of Neck Pain

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common […]


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Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal […]


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Happy International Womans Day 2019

To All the Fabulous Women that are Part of The Active Health Family! We Salute You! 


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3 Common Myths About Back Pain

Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain […]


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Do You Really Need To Stretch?

Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this […]


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Four Tips For Avoiding Injuries While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of […]


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Happy 12th Birthday!

On the 22nd January 2007, Active Health Solutions opened its doors with David Saligari and Rachel McIlduff (now Saligari after he put a ring on it!) at the helm. It […]


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