Pilates For Golf


up your game with pilates for golf

improve your game with Pilates for Golf at active health

Bring more power and control to your golf game with our established Pilates for Golf class.

Golf and Pilates share many of the same fundamentals such as breathing, concentration and repeated movement patterns. Emphasis on spinal flexibility, rotation and stability means that all players can gain a lot from this practice. This class will use a specific mix of regular Mat Pilates exercises designed to focus on golf related areas such as dynamic ankle mobility, hip joint range, torso rotation and side flexion as well as shoulder mobility to assist with all areas of your golf game.

Not forgetting that Pilates can help with injury prevention and injury recovery, Pilates for golf will help build a stronger core which in turn will increase your power for a better swing.

Whether you are a new or experienced golfer, Pilates could be the answer to improving your performance, preventing injury and assist with your overall flexibility and mobility.

No previous Pilates experience required.


Benefits of Pilates for Golf:

> Improve your mobility for a better swing

> Increasing strength for longer drive

> Injury prevention

> Improved breathing and control

> Overall better stability

Find more resources to help with your golf game on our dedicated Active Health Golf Page here