Pilates For Golf

up your game with pilates for golf

05668109 A396 4550 B263 12D63CDADE6E Physiotherapy Holywood, Bangor

improve your game with Pilates for Golf at active health

Bring more power and control to your golf game with our established Pilates for Golf class.

Golf and Pilates share many of the same fundamentals such as breathing, concentration and repeated movement patterns. Emphasis on spinal flexibility, rotation and stability means that all players can gain a lot from this practice. This class will use a specific mix of regular Mat Pilates exercises designed to focus on golf related areas such as dynamic ankle mobility, hip joint range, torso rotation and side flexion as well as shoulder mobility to assist with all areas of your golf game.

Not forgetting that Pilates can help with injury prevention and injury recovery, Pilates for golf will help build a stronger core which in turn will increase your power for a better swing.

Whether you are a new or experienced golfer, Pilates could be the answer to improving your performance, preventing injury and assist with your overall flexibility and mobility.

No previous Pilates experience required.

Benefits of Pilates for Golf:

> Improve your mobility for a better swing

> Increasing strength for longer drive

> Injury prevention

> Improved breathing and control

> Overall better stability

Find more resources to help with your golf game on our dedicated Active Health Golf Page here

Book now

Active Health Golf Specialists North Down Pilates for Golf

43C521BD 8144 42D8 A824 5781C11C2073 2 Physiotherapy Holywood, Bangor

Renata Fitzpatrick

I went to see a podiatrist for a free assessment appointment and the person - Caroline was her name - was thorough, patient, kind, and even wrote a letter to my GP suggesting a blood test. She also sent me exercises to do for my feet, and recommended I see a specialist. She went far beyond my expectations. The receptionist was very nice as well and contacted me before and after the appointment - excellent place to go.

Ruth Bromley

I have had a series of appointments at Active Health with Lucy and it has been a great experience. Not only has my pain gone but the treatment I received from walking in until leaving was really positive with friendly, helpful staff and top physio treatment. Thank you!

My Fabulous Fitness

I have suffered with post-concussion syndrome and whiplash symptoms for a year. I went to see David and he has reduced my symptoms massively within a month and I’m now back to exercising as normal. My neck pain is also gone. Magic

Sandra Campbell

I was extremely happy with my treatment at Active health and will be recommending it to my friends. I was always treated professionally and everyone was very friendly.

Julie McCusker

The team at Active Health are friendly and professional and the Bangor clinic is smart and welcoming. Claire was fantastic at getting to the root of my ongoing shoulder pain and I feel confident that our treatment plan will give me the relief and results I need. I would highly recommend Active Health.

Ralph Richards

I can not recommend the physiotherapy enough. Tom has been superb with me. On my first appointment I could barely walk, after 8 sessions I have a much greater range of movement. Great people, great personalities and truly professional. Thank you all so much. Kindest regards.. Ralph.

Paul Clarke

This was my third time to call upon Active Health’s excellent services over some 10 years and once again I have nothing but praise for all of the staff, whose professionalism is evident in every aspect of the practice. Rachel’s authoritative assessment and Lucy’s skilful treatment with targeted exercises gave great confidence as well as producing significant results, helping me to live more comfortably with arthritis in the neck. If all physiotherapy was like this, waiting lists would be a thing of the past! I would like to have awarded you 4.9 stars had that been possible, my only tiny quibble being that the consulting/treatment rooms have fairly thin walls and so are maybe not as private as they might be. However, I would have no hesitation in recommending Active Health to others (and indeed already have on several occasions) so thank you again.

Deborah Lyness

I have just concluded 8 months of physio with Lucy after a horse riding accident in April 2022 resulted in a fairly serious talus break as well as significant knee damage. With Lucy's expertise and positivity I have progressed from 2 crutches (Sept 22) to one (Nov 22) to none, having been previously told from a completely separate health care source that my progress at Sept 2022 might be as good as it would get! Thank you Lucy, for your, quite literally, life changing work to get me moving - and believing there were and still are gains to be made! Also to the wider team and Charlotte in particular, thank you for such a friendly and highly professional experience.

Paul McCormack

Tom my physiotherapist worker wonders on my knee pain , could not thank him enought and I'm now off all my morphing pain killer. thank you Tom for your wonderful skill and therapy

Elaine B

Had a podiatry appointment with Matthew today. I would highly recommend.