Barre Pilates

Barre combines elements of ballet, Pilates, and strength training to create a dynamic and energetic workout.

During a Barre class, you’ll perform a series of low-impact, high-intensity exercises that target various muscle groups. The routine typically includes small isometric movements, light weights, resistance bands, and ballet-inspired moves using a stationary barre or chair.

Barre classes aim to tone and sculpt your muscles, improve flexibility, and boost cardiovascular endurance.