DISCOVER POSTNATAL PILATES

postnatal mum and baby pilates course at active health

Postnatal Pilates 6-Week Course

6 Week Mum and Baby Mat Pilates Class

This course of 6 classes is suitable from 6 weeks after delivery but available to you at any stage of your postnatal journey as everyone progresses at different times.

The class content is designed and delivered by physiotherapists and developed specifically to aid in postnatal recovery:

Strengthen
Tone
Focus on Pelvic Floor
Improve Core Strength
Help Posture
Build Energy
Meet Local Mums

We aim to provide a safe, fun and challenging environment for new mums.

Don’t worry about the added stress of childcare as your baby is welcome to attend the session with you (no ambulant children please!)and the class will remain a relaxed atmosphere where you can care for your child as you need as well as meeting other local mums.

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POSTNATAL PACKAGE AT ACTIVE HEALTH

We are offering a fantastic Postnatal Package deal which includes the following:

30 Minute assessment with a Physio before the class starts*
6 weeks Mum and Baby Mat Pilates Classes
A second 30 minute follow up assessment** with a Physiotherapist either at the end of the 6 weeks, or during the course (your preference)

*During the Initial Assessment, we will assess your movement, posture and stomach muscles post-natal, addressing any pain, movement restrictions or other issues and ensuring your readiness back to exercise. We are happy to discuss your goals for the course and beyond.

**Then, following the 6 week course (or during, if you’d prefer), there will be a review appointment to assess your progress and advise on next steps.

You will be able to attend the course as many times as you wish as it will be led by an extert physiotherapist with specialist training in Ante- and Postnatal Pilates. Exercises can be adapted to your level as required so you always feel progression.

Classes will strengthen, lengthen and tone, assisting with improvements in your posture, energy levels, focus and overall physical recovery from pregnancy.

There will be a lot of focus on the pelvic floor and activation of the lower abdominals to assist with correction of any diastisis recti from pregnancy.

Discover more about our Pilates programme at Active Health here

Renata Fitzpatrick

I went to see a podiatrist for a free assessment appointment and the person - Caroline was her name - was thorough, patient, kind, and even wrote a letter to my GP suggesting a blood test. She also sent me exercises to do for my feet, and recommended I see a specialist. She went far beyond my expectations. The receptionist was very nice as well and contacted me before and after the appointment - excellent place to go.

Ruth Bromley

I have had a series of appointments at Active Health with Lucy and it has been a great experience. Not only has my pain gone but the treatment I received from walking in until leaving was really positive with friendly, helpful staff and top physio treatment. Thank you!

My Fabulous Fitness

I have suffered with post-concussion syndrome and whiplash symptoms for a year. I went to see David and he has reduced my symptoms massively within a month and I’m now back to exercising as normal. My neck pain is also gone. Magic

Sandra Campbell

I was extremely happy with my treatment at Active health and will be recommending it to my friends. I was always treated professionally and everyone was very friendly.

Julie McCusker

The team at Active Health are friendly and professional and the Bangor clinic is smart and welcoming. Claire was fantastic at getting to the root of my ongoing shoulder pain and I feel confident that our treatment plan will give me the relief and results I need. I would highly recommend Active Health.

Ralph Richards

I can not recommend the physiotherapy enough. Tom has been superb with me. On my first appointment I could barely walk, after 8 sessions I have a much greater range of movement. Great people, great personalities and truly professional. Thank you all so much. Kindest regards.. Ralph.

Paul Clarke

This was my third time to call upon Active Health’s excellent services over some 10 years and once again I have nothing but praise for all of the staff, whose professionalism is evident in every aspect of the practice. Rachel’s authoritative assessment and Lucy’s skilful treatment with targeted exercises gave great confidence as well as producing significant results, helping me to live more comfortably with arthritis in the neck. If all physiotherapy was like this, waiting lists would be a thing of the past! I would like to have awarded you 4.9 stars had that been possible, my only tiny quibble being that the consulting/treatment rooms have fairly thin walls and so are maybe not as private as they might be. However, I would have no hesitation in recommending Active Health to others (and indeed already have on several occasions) so thank you again.

Deborah Lyness

I have just concluded 8 months of physio with Lucy after a horse riding accident in April 2022 resulted in a fairly serious talus break as well as significant knee damage. With Lucy's expertise and positivity I have progressed from 2 crutches (Sept 22) to one (Nov 22) to none, having been previously told from a completely separate health care source that my progress at Sept 2022 might be as good as it would get! Thank you Lucy, for your, quite literally, life changing work to get me moving - and believing there were and still are gains to be made! Also to the wider team and Charlotte in particular, thank you for such a friendly and highly professional experience.

Paul McCormack

Tom my physiotherapist worker wonders on my knee pain , could not thank him enought and I'm now off all my morphing pain killer. thank you Tom for your wonderful skill and therapy

Elaine B

Had a podiatry appointment with Matthew today. I would highly recommend.