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Rachel is “blooming fab” in this article on our roadshows.

Find out more or read it here: https://issuu.com/bloommag/docs/holywood_issuu_35a64bdb6cca2b/21?e=0

Walk like a Penguin – 9 Tips to stay safe in Icy Conditions this Winter

Walk like a Penguin – 9 Tips to stay safe in Icy Conditions this Winter

Walk Like A Penguin: 9 Tips for Walking in Icy Conditions

Winter is here, and with it comes the inevitable icy sidewalks and slippery paths. While we all love the winter wonderland, those icy conditions can be hazardous for your knees, hips, and ankles. But don’t worry—we’re here to help you stay safe and steady on your feet. Grab your boots, zip up your coat, and let’s walk like penguins!

Active Health supports Alzheimer’s Society NI

Active Health supports Alzheimer’s Society NI

Active Health has chosen Alzheimer’s Society NI for this year’s festive fundraiser and we’ve a host of great ways for you to get involved to support this wonderful cause – and maybe win a great prize while you’re at it! Find out more about how to get involved and the great work the charity does.

6 Top Tips for Stronger Grip

6 Top Tips for Stronger Grip

Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.

Physio and Pilates for Menopause

Physio and Pilates for Menopause

Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.

6 Tips for Marathon Season

6 Tips for Marathon Season

6 Steps to get you across the finish line feeling STRONG this Marathon Season  by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...