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Claire graduated from Glasgow Caledonian University in 2010 with a BSc (Hons) Physiotherapy. Her combined desire to work and travel took her to Germany and then New Zealand were she worked in a private musculoskeletal clinic in Auckland gaining a wide range of experience working with the public and elite athletes within various sports, including rugby and the NZ Pro beach volleyball tour in 2012. Over the years she has spent a lot of time in the USA coaching sport and working with a charity that supports children through summer camps.
 
Claire has returned to Northern Ireland after 5 years working in private practice in London where she continued to build on her MSK experience and advance her skills in areas such as hypermobility, pre and post natal care and post operative rehab working alongside consultants from London Bridge Hospital. Throughout her time in London, Claire  completed Pilates training based on the Polestar method and APPI Matwork, which she loves to integrate into her physio practice to get people functioning at their highest level. 
 
In her spare time Claire continues to love to travel and aims to keep fit and active through running, Pilates and yoga. From a young age her main sporting passion has been hockey in which she continues to compete. 
 
Over £2000 Raised for Alzheimers

Over £2000 Raised for Alzheimers

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

The Top 3 Causes of Knee Pain in Active Adults

The Top 3 Causes of Knee Pain in Active Adults

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

5 Injury Prevention Tips for Weekend Warriors

5 Injury Prevention Tips for Weekend Warriors

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

Ski Injury Prevention Advice

Ski Injury Prevention Advice

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

7 Tips to Recover from Common Sports Injuries Faster

7 Tips to Recover from Common Sports Injuries Faster

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

Check yourself Before you Wreck Yourself – 7 Tips for Avoiding Injury in the New Year

Check yourself Before you Wreck Yourself – 7 Tips for Avoiding Injury in the New Year

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

Walk like a Penguin – 9 Tips to stay safe in Icy Conditions this Winter

Walk like a Penguin – 9 Tips to stay safe in Icy Conditions this Winter

Walk Like A Penguin: 9 Tips for Walking in Icy Conditions

Winter is here, and with it comes the inevitable icy sidewalks and slippery paths. While we all love the winter wonderland, those icy conditions can be hazardous for your knees, hips, and ankles. But don’t worry—we’re here to help you stay safe and steady on your feet. Grab your boots, zip up your coat, and let’s walk like penguins!

Active Health supports Alzheimer’s Society NI

Active Health supports Alzheimer’s Society NI

Active Health has chosen Alzheimer’s Society NI for this year’s festive fundraiser and we’ve a host of great ways for you to get involved to support this wonderful cause – and maybe win a great prize while you’re at it! Find out more about how to get involved and the great work the charity does.

6 Top Tips for Stronger Grip

6 Top Tips for Stronger Grip

Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.