Don’t be worried about bad posture!
Rachel Saligari from Active Health reassures us about our posture concerns.
As part of Back Pain month here at Active Health, we’re here to share tips and advice about how to keep your back healthy.
Are you taking part in our 12 Days of Fitmas Steps Challenge this year? Not sure how to keep a track of how many steps you've done each day? Don't worry - we're here to help!Read on for three options to help you keep track! Use your...
What?: 12 Days of Fitmas Step Challenge Info: Active Health is fundraising for Aware NI and we'd love you to join us in an independent step challenge with a group walk to finish! When?: 29th Nov – 10th Dec This year we are hosting a 12-Day Step Count Challenge....
Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.