Don’t be worried about bad posture!

Rachel Saligari from Active Health reassures us about our posture concerns.

As part of Back Pain month here at Active Health, we’re here to share tips and advice about how to keep your back healthy.

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How do I track my steps each day?

Nov 15, 2023

Are you taking part in our 12 Days of Fitmas Steps Challenge this year? Not sure how to keep a track of how many steps you've done each day? Don't worry - we're here to help!Read on for three options to help you keep track! Use your...

Active Health’s 12 Days of Fitmas

Nov 6, 2023

What?: 12 Days of Fitmas Step Challenge Info: Active Health is fundraising for Aware NI and we'd love you to join us in an independent step challenge with a group walk to finish! When?: 29th Nov – 10th Dec This year we are hosting a 12-Day Step Count Challenge....

Fibromyalgia

Sep 26, 2023

Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.

Tips for Kids: Back Health

by Rachel Saligari | Aug 28, 2024 | Health Tips, news

weighed down with heavy school bags? hunched over a pile of homework? here are our top tips to keep your kids’ backs healthy this new term!

Dave’s Migraine and Headache Treatment Training Continues

by Rachel Saligari | May 15, 2024 | Health Tips

Dave Saligari is travelling to Australia to further his studies in his specialist field of migrain and Headache Treatment.

6 Tips for Marathon Season

by Rachel Saligari | May 7, 2024 | Health Tips

6 Steps to get you across the finish line feeling STRONG this Marathon Season by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...

Fibromyalgia

by Rachel Saligari | Sep 26, 2023 | Health Tips, Uncategorized

Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.

Piriformis Syndrome

by Rachel Saligari | Jul 17, 2023 | Health Tips, Uncategorized

Discover more about the sneaky little culprit known as Piriformis Syndrome! Have you ever experienced a mysterious pain in your buttocks that radiates down your leg? Well, you might be dealing with the not-so-friendly Piriformis Syndrome! Don't worry, though – our...

Concussion

by Rachel Saligari | Mar 21, 2023 | Health Tips, Uncategorized

find out about Concussion
our Sports Therapist, Lucy Armstrong answers some questions about concussion:

What is concussion?
what are the symptoms of concussion?
how long does the athlete need to rest after concussion?

4 Tips for avoiding Knee Pain

by HM Digital | Mar 7, 2023 | Health Tips, Uncategorized

Knee Pain Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One of the...

Osteoarthritis of the knee

by Rachel Saligari | Mar 1, 2023 | Health Tips, Uncategorized

Osteoarthritis of the Knee What is Osteoarthritis? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree...

MCL Tears

by Rachel Saligari | Feb 20, 2023 | Health Tips, news

What is it an MCL Tear? Do you know of someone with an MCL Tear? Find out more here about this knee injury... Your knee moves freely backwards and forwards; however, the thought of it moving from side to side probably makes you cringe. This is because the knee joint...

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Renata Fitzpatrick

I went to see a podiatrist for a free assessment appointment and the person - Caroline was her name - was thorough, patient, kind, and even wrote a letter to my GP suggesting a blood test. She also sent me exercises to do for my feet, and recommended I see a specialist. She went far beyond my expectations. The receptionist was very nice as well and contacted me before and after the appointment - excellent place to go.

Ruth Bromley

I have had a series of appointments at Active Health with Lucy and it has been a great experience. Not only has my pain gone but the treatment I received from walking in until leaving was really positive with friendly, helpful staff and top physio treatment. Thank you!

My Fabulous Fitness

I have suffered with post-concussion syndrome and whiplash symptoms for a year. I went to see David and he has reduced my symptoms massively within a month and I’m now back to exercising as normal. My neck pain is also gone. Magic

Sandra Campbell

I was extremely happy with my treatment at Active health and will be recommending it to my friends. I was always treated professionally and everyone was very friendly.

Julie McCusker

The team at Active Health are friendly and professional and the Bangor clinic is smart and welcoming. Claire was fantastic at getting to the root of my ongoing shoulder pain and I feel confident that our treatment plan will give me the relief and results I need. I would highly recommend Active Health.

Ralph Richards

I can not recommend the physiotherapy enough. Tom has been superb with me. On my first appointment I could barely walk, after 8 sessions I have a much greater range of movement. Great people, great personalities and truly professional. Thank you all so much. Kindest regards.. Ralph.

Paul Clarke

This was my third time to call upon Active Health’s excellent services over some 10 years and once again I have nothing but praise for all of the staff, whose professionalism is evident in every aspect of the practice. Rachel’s authoritative assessment and Lucy’s skilful treatment with targeted exercises gave great confidence as well as producing significant results, helping me to live more comfortably with arthritis in the neck. If all physiotherapy was like this, waiting lists would be a thing of the past! I would like to have awarded you 4.9 stars had that been possible, my only tiny quibble being that the consulting/treatment rooms have fairly thin walls and so are maybe not as private as they might be. However, I would have no hesitation in recommending Active Health to others (and indeed already have on several occasions) so thank you again.

Deborah Lyness

I have just concluded 8 months of physio with Lucy after a horse riding accident in April 2022 resulted in a fairly serious talus break as well as significant knee damage. With Lucy's expertise and positivity I have progressed from 2 crutches (Sept 22) to one (Nov 22) to none, having been previously told from a completely separate health care source that my progress at Sept 2022 might be as good as it would get! Thank you Lucy, for your, quite literally, life changing work to get me moving - and believing there were and still are gains to be made! Also to the wider team and Charlotte in particular, thank you for such a friendly and highly professional experience.

Paul McCormack

Tom my physiotherapist worker wonders on my knee pain , could not thank him enought and I'm now off all my morphing pain killer. thank you Tom for your wonderful skill and therapy

Elaine B

Had a podiatry appointment with Matthew today. I would highly recommend.

Don’t be worried about bad posture!

Related Articles

How do I track my steps each day?

Active Health’s 12 Days of Fitmas

Fibromyalgia

Tips for Kids: Back Health

Dave’s Migraine and Headache Treatment Training Continues

6 Tips for Marathon Season

Fibromyalgia

Piriformis Syndrome

Concussion

4 Tips for avoiding Knee Pain

Osteoarthritis of the knee

MCL Tears

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