Reformer Pilates


discover reformer pilates

Reformer Pilates

Reformer Pilates utilises a specialized machine called a reformer, which features a sliding carriage, springs, and adjustable straps.

The reformer provides resistance and assistance to intensify or modify exercises.

In Reformer Pilates classes, you’ll perform a wide range of movements that target all major muscle groups, focusing on strength, flexibility, and stability.

The reformer’s versatility allows for endless exercise variations, making classes suitable for individuals of all fitness levels.

Each class offers unique experiences and benefits, ensuring a holistic approach to strengthening your body, improving flexibility, and enhancing overall well-being.

Our dedicated instructors will guide you through a personalised journey, adapting the workout to your fitness level and goals.

Elevate your fitness routine and discover the power of Reformer Pilates.

Join us today and unlock a new level of strength, grace, and vitality.

Your body deserves it!

Benefits of Reformer Pilates

> Increased overall strength, especially in the core, arms, and legs

> Improved flexibility, balance, and coordination

> Enhanced postural alignment and body awareness

> Low-impact, joint-friendly workout

> Targeted muscle conditioning and sculpting

> Improved cardiovascular function

> Ability to target sport specific movements

Due to the specialist nature of the Reformer we ask that, before you book your class, you ensure you have either attended Reformer before, completed our Beginners course or have attended for a 1-1. This is to ensure you know how to use the machine safely to get the most out of your class.

We regularly run a 6-week Beginners course for those starting their Reformer journey, if you are interested in this please do not hesitate to contact us for the dates of the next available course.

Once completed your beginner’s course or your 1-1 there are 2 progressive class options available:

Reformer – suitable for those from beginners to intermediate.

Advanced – suitable for those who have been attending reformer regularly or are at a high level of fitness and want that extra challenge. This class will be at a faster pace with increasingly challenging exercise sets