BOOK NOW

At Active Health Solutions we realise that making an appointment that suits your lifestyle can be difficult, that is why we are launching our online booking service!.

  • Its available 24 hours a day 7 days a week
  • Fast easy access from home or work
  • Pick a time suitable for yourself
  • Able to access our services* at the click of a button.

To register for this service just visit our website www.activehealthsolutions.co.uk . You will receive a personalised log in so you can access online booking.
Online booking will be available from Friday 23rd May.

*does not include Pilates classes

6 Top Tips for Stronger Grip

6 Top Tips for Stronger Grip

Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.

Physio and Pilates for Menopause

Physio and Pilates for Menopause

Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.

6 Tips for Marathon Season

6 Tips for Marathon Season

6 Steps to get you across the finish line feeling STRONG this Marathon Season  by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...

Piriformis Syndrome

Piriformis Syndrome

Discover more about the sneaky little culprit known as Piriformis Syndrome! Have you ever experienced a mysterious pain in your buttocks that radiates down your leg? Well, you might be dealing with the not-so-friendly Piriformis Syndrome! Don't worry, though – our...

Concussion

Concussion

find out about Concussion
our Sports Therapist, Lucy Armstrong answers some questions about concussion:

What is concussion?
what are the symptoms of concussion?
how long does the athlete need to rest after concussion?