Walk Like A Penguin: 9 Tips for Walking in Icy Conditions
Winter is here, and with it comes the inevitable icy sidewalks and slippery paths. While we all love the winter wonderland, those icy conditions can be hazardous for your knees, hips, and ankles. But don’t worry—we’re here to help you stay safe and steady on your feet. Grab your boots, zip up your coat, and let’s walk like penguins!
Active Health has chosen Alzheimer’s Society NI for this year’s festive fundraiser and we’ve a host of great ways for you to get involved to support this wonderful cause – and maybe win a great prize while you’re at it! Find out more about how to get involved and the great work the charity does.
Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.
Discover the powerful benefits of physiotherapy and Pilates for managing perimenopause and menopause symptoms. Learn how targeted exercises can alleviate joint pain, improve pelvic floor health, boost bone density, and reduce anxiety. Backed by clinical research, this post explores how combining physiotherapy with Pilates enhances flexibility, strength, and overall well-being. Perfect for women seeking effective, non-invasive ways to navigate menopause. Explore studies and statistics on how these therapies can transform your health during this significant life phase.
weighed down with heavy school bags? hunched over a pile of homework? here are our top tips to keep your kids’ backs healthy this new term!
weighed down with heavy school bags? hunched over a pile of homework? here are our top tips to keep your kids’ backs healthy this new term!
Dave Saligari is travelling to Australia to further his studies in his specialist field of migrain and Headache Treatment.
6 Steps to get you across the finish line feeling STRONG this Marathon Season by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...
Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.