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Don’t be worried about bad posture!

Rachel Saligari from Active Health reassures us about our posture concerns.

As part of Back Pain month here at Active Health, we’re here to share tips and advice about how to keep your back healthy.

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Lunges

Lunges

Step Towards Success: Mastering Proper Lunge Form for Injury Prevention Introduction: This week, we're excited to delve into another essential aspect of your fitness journey: mastering the art of the lunge. Whether you're a fitness enthusiast or a newcomer to the...

Squats

Squats

Mastering the Squat: Safeguarding Your Body through Proper Form Introduction: Welcome to Active Health Solutions! Today, we're diving deep into a crucial aspect of your workout routine: mastering the squat. Whether you're an experienced fitness enthusiast or just...

Osteoporosis

Osteoporosis

Did you know that osteoporosis is a common condition that affects bone mass and density?  It's a progressive disorder related to age and overall health, with various risk factors involved. The consequence? Weakened bones that can break easily, even from...

6 Tips for Marathon Season

6 Tips for Marathon Season

6 Steps to get you across the finish line feeling STRONG this Marathon Season  by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...

Piriformis Syndrome

Piriformis Syndrome

Discover more about the sneaky little culprit known as Piriformis Syndrome! Have you ever experienced a mysterious pain in your buttocks that radiates down your leg? Well, you might be dealing with the not-so-friendly Piriformis Syndrome! Don't worry, though – our...

Concussion

Concussion

find out about Concussion
our Sports Therapist, Lucy Armstrong answers some questions about concussion:

What is concussion?
what are the symptoms of concussion?
how long does the athlete need to rest after concussion?

4 Tips for avoiding Knee Pain

4 Tips for avoiding Knee Pain

Knee Pain Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose supportive footwear One of the...

Osteoarthritis of the knee

Osteoarthritis of the knee

Osteoarthritis of the Knee What is Osteoarthritis? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree...

MCL Tears

MCL Tears

What is it an MCL Tear? Do you know of someone with an MCL Tear? Find out more here about this knee injury... Your knee moves freely backwards and forwards; however, the thought of it moving from side to side probably makes you cringe. This is because the knee joint...