Neck Pain
NECK PAIN
THESE ARE BOTH GOOD QUESTIONS. SO MANY OF OUR PATIENTS HAD LIVED WITH NECK PAIN THAT LASTED FOR MONTHS ON END BEFORE COMING TO SEE US. WHY?
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Well, there are various reasons. One is that many people believe the pain will disappear on its own. In fact, you might be telling yourself things can only get better, despite nothing actually changing. If you are, donāt worry, you arenāt alone in your thinking ā there is a solution to your problem.
Here at Active Health+ we see countless patients with the same mind-set. We know for sure, though, that nothing is changing by waiting for tomorrow. And we also know that you need to start asking yourself how much longer you can believe it will change.
Yet, maybe youāre not waiting. Maybe youāre in another group of sufferers: those who visit the doctor only to be prescribed painkillers. Far from actually fixing the problem, they only mask the root cause of the pain, thereby causing further and further damage and, consequently, discomfort. Sadly, the dosages are often increased over time, thus exacerbating the effects. With painkillers your recovery time is lengthened, your general health is affected, and you feel unwell. Once again, your neck pain is still there and nothing is changing.
After years working in physiotherapy, our team at Active Health+ understand how difficult it is for many of our patients to get the right information about their problems ā from Google, to YouTube, to advice from loved ones, many of them just donāt know where to start. Conflicting information often confuses you even more ā how do you know you have neck pain and not shoulder pain? How can you tell if itās just a sprain or if itās something more? And what in the world can you do about it? We understand your frustration and we want to help.
Letās start here.
HERE ARE 7 OF THE MOST COMMON REASONS YOUR NECK PAIN MIGHT BE LASTING LONGER THAN IT SHOULD BE:
2. Youāve waited for the pain to disappearā¦ but, it hasnāt.
3. Youāre swallowing painkillers on a regular basis, all in the hope of waking up with a pain-free neck. This wonāt happen, and the painkillers are not only masking the pain, theyāre stealing your joy and your health.
4. Youāve begun to believe that neck pain is a side effect of getting older. Nonsense! It isnāt. And there is an answer.
5. Youāve tried gels, TENS machines, and even hot/cold packs, yet to no avail.
6. Youāve opted for massages, yet nothing really got better at all.
7. Youāve rested your neck in the hope that things will get better, yet they havenāt and now your recovery has doubled.
Maybe youāve only experienced one or two of the above, or perhaps youāve gone through it all. Either way, if youāre currently suffering from ongoing, daily neck pain, we invite you to give us a call, right now.
One of our friendly, qualified, experienced, understanding physiotherapists will be glad to have a chat about how our team at Active Health+ can help you overcome your discomfort.
The call is free of charge and there is absolutely no obligation or risk to you. We really do want to help, and weāre excited about having a chat. Remember, making the decision to take action, and even just reading this page, is a step in the right direction ā you know where youāve been, and itās now time to discover where you can go. If youāre excited about accessing the life you deserve, click the link below and have a talk with one of our dedicated physiotherapists, today.
CLICK HERE TO TALK TO ONE OF OUR PHYSIOTHERAPISTS.
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Alright, you now know that nothing had changed; your pain is a daily occurrence and your social activities, mobility, and family time is suffering. Something has to change. But, how? Weāre glad you asked.
TAKE A LOOK AT THESE 4 WAYS FOR OVERCOMING YOUR PAIN, RIGHT NOW:
Watch your posture. Sleeping or sitting in awkward positions are sure-fire ways of aggravating your neck pain. Be mindful of your posture and make sure you donāt sit for longer than about 20 minutes at a time. Get up regularly, stretch your neck, and walk around a bit. Keeping your neck active is a great way to boost your recovery time and relieve tense, stiff muscles. Furthermore, make sure you sleep in a position that is supportive for both your neck and back ā try sleeping with a pillow between your knees and with your spine aligned properly.
Do some exercises. We understand this might sound counterintuitive to you ā youāve most likely been trying to rest your neck. The problem is, however, that long periods of rest are actually detrimental to a sore neck! Yes, thatās right. Non-active joints and muscles tend to stiffen even further, thereby increasing your pain and prolonging your recovery time. To jumpstart your recovery, why not try moving your neck throughout the day? Trying different exercises like walking, yoga, swimming, or Pilates are great ways of incorporating some movement into your daily routine! Give it a go ā the results will astound you.
Visit a Professional, Hands-On, Caring Physiotherapist. The single most effective way to overcome neck pain is to visit a physiotherapist. Physiotherapy is unique in that physioās find and target the root cause of the problem via hands-on, effective, and safe treatment, thereby relieving the pain, fixing the issue, and offering you the ability to maintain a pain free life. Physiotherapy also gives you a personalised, tailor-made set of exercises for you to do at home; these stretches and exercises give you the best possible chance of overcoming your pain and ensuring that is doesnāt return. Physiotherapy affords you the opportunity to get rid of the pain and access the life you deserve, that is, one full of activity, mobility, social endeavours, and family time. Physiotherapy is by far the best and fastest way of overcoming your neck pain, right now.
We hope youāre excited about living the life you dream of. If so, we want to invite you to book a Free Discovery Session with one of our dedicated physiotherapists. This session, which is completely free and entirely without risk or obligation, is designed to make you feel at ease, identify your problem, and help relieve your pain. If youāre interested in how our team as Active Health+ can help you, right now, we encourage you to sign up for one of these sessions and to come see us. Weāre excited to meet you and help you access the life you dream of.
CLICK HERE TO APPLY FOR A FREE DISCOVERY SESSION WITH A PHYSIOTHERAPIST.
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We sincerely hope youāre excited about your journey!
HEREāS HOW OUR TEAM AT ACTIVE HEALTH+ CAN HELP YOU, RIGHT NOW:
2. Weāll get you off of the painkillers, thereby improving your overall health and giving you back the joy you have lost.
3. We will reduce pain, stiffness, and immobility ā often within the first 30 minutes!
4. We will give you the tools to maintain a pain-free life: personally tailored, effective exercises which will help you continue on your path to health at home.
5. We will help you avoid surgery and injections ā both of which can be extremely harmful to your quality of life.
6. We will give you back your independence, mobility, and your smile. We want you to be truly happy.
7. We will ensure that youāre able to spend quality, pain-free time with family and friends. We know how important this is to you.
8. We will make sure that youāre able to sleep comfortably again.
Here at Active Health+, we really do want you to live the best life you can. We hate seeing our patients in pain, and we genuinely want to help. We know how important your social activities, exercises, independence, mobility, and family time is, and thatās why we are dedicated to getting you back to health in no time. Neck pain doesnāt need to steal your happiness and joy ā let us help you overcome it, right now.
If youāre serious about living a pain-free life, and are excited about the prospect of facing each day without discomfort, we invite you to contact us for more information on how we can help you achieve your goals. For costs and availability simply click the link below . Weāre so excited to hear from you, and we look forward to helping you on your journey!
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HOW TO EASE ANNOYING NECK PAIN AND STOP IT FROM DISTURBING SLEEP, WORK AND LEISURE!
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