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Can Physiotherapy Help My Headaches?

Can Physiotherapy Help My Headaches?

That’s a great question. If only there were a straightforward answer to it! Well there is, kind of? The simplest answer to that question is if after a thorough assessment of the joints, muscles and nerves of your upper neck and head, it is concluded that your upper...
5 Reasons to See a Physio

5 Reasons to See a Physio

If you missed my “Ask The Physio” Facebook Live on Wednesday night, don’t fear, you can watch it here https://youtu.be/UxD-F7-j_gc . In it I talked about a few questions we have been asked recently that included, “Can I come and see a Physio if I haven’t been referred...
Tips For Exercising When You Have Pain

Tips For Exercising When You Have Pain

Tips For Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. Here...
Not All Heel Pain is Plantar Fasciitis…….

Not All Heel Pain is Plantar Fasciitis…….

The heel is a highly specialised body part designed to absorb large amounts of shock from day to day activities. When walking or running stresses on the feet can increase to almost three times your body weight and it is therefore no surprise that sometimes heel pain...
Holywood Runners Workshop

Holywood Runners Workshop

Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners are a Social group who like running and include...
Four Surprising Causes Of Neck Pain

Four Surprising Causes Of Neck Pain

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. 1. Your sleeping position...