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How do I track my steps each day?

How do I track my steps each day?

Nov 15, 2023

          Are you taking part in our 12 Days of Fitmas Steps Challenge this year? Not sure how to keep a track of how many steps you’ve done each day? Don’t worry – we’re here to help!Read on for three options to help...
Active Health’s 12 Days of Fitmas

Active Health’s 12 Days of Fitmas

Nov 6, 2023

  What?: 12 Days of Fitmas Step Challenge Info: Active Health is fundraising for Aware NI and we’d love you to join us in an independent step challenge with a group walk to finish! When?: 29th Nov – 10th Dec This year we are hosting a 12-Day Step Count...
Fibromyalgia

Fibromyalgia

Sep 26, 2023

Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.

Perks

Perks

Sep 25, 2023

Do you have a Perks Card or Membership Plus Card? Well, if you do, it’s time to celebrate as we’re offering a full 15% discount to clients who are part of the scheme! This fantastic offer is valid on all: Physiotherapy Chiropody Podiatry Sports Therapy Massage and more

Rheumatoid Arthritis

Rheumatoid Arthritis

Sep 14, 2023

Living with rheumatoid arthritis (RA) can present its challenges, but it’s important to remember that this condition doesn’t define who you are. At Active Health Solutions, we believe that empowerment and positivity can go a long way in managing RA and leading a fulfilling life. In this blog post, we’ll explore how you can embrace life fully while navigating the journey of rheumatoid arthritis.

Chronic Pain

Chronic Pain

Sep 7, 2023

Understanding Chronic Pain: Causes and Common Conditions Chronic pain is a complex and challenging condition that affects millions of individuals worldwide. Unlike acute pain, which is often temporary and serves as a warning sign of injury or illness, chronic pain...