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Holywood Runners Workshop

Holywood Runners Workshop

Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners are a Social group who like running and include...
Excellence in Rehabilitation

Excellence in Rehabilitation

“Do you Remember……The 21st Night of September…” (Earth, Wind & Fire) Well we do because that was the night that Active Health won the Excellence in Rehabilitation Award at the Northern Ireland Health and Fitness Awards! We had been...
Pilates in the Park

Pilates in the Park

What a glorious night it turned out to be for our Pilates in the Park! With our Pilates Summer Series well underway with unlimited classes for all of our current clients we wanted to bring you something a little different and get you outdoors. So on Tuesday 23rd July...
Four Surprising Causes Of Neck Pain

Four Surprising Causes Of Neck Pain

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. 1. Your sleeping position...
Some Surprising Facts About Posture

Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...