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Introducing Our Manual Lymphatic Drainage Service

Introducing Our Manual Lymphatic Drainage Service

We are very excited to be developing the services that we offer at Active Health and adding to our team. Anne McElnay, a Lymphedema Practitioner and Myofascial Specialist is joining Active Health with a wealth of knowledge and experience in this area. What is Manual...
What Should I Do When My Back “Goes”?

What Should I Do When My Back “Goes”?

If you have ever had sudden back pain you know that it can bring you to your knees pretty quickly! The overriding instinct is to not move and hope the pain goes away….BUT this is NOT what will get you back on your feet quickly.  What you do in those first few...
5 Reasons to See a Physio

5 Reasons to See a Physio

If you missed my “Ask The Physio” Facebook Live on Wednesday night, don’t fear, you can watch it here https://youtu.be/UxD-F7-j_gc . In it I talked about a few questions we have been asked recently that included, “Can I come and see a Physio if I haven’t been referred...
Not All Heel Pain is Plantar Fasciitis…….

Not All Heel Pain is Plantar Fasciitis…….

The heel is a highly specialised body part designed to absorb large amounts of shock from day to day activities. When walking or running stresses on the feet can increase to almost three times your body weight and it is therefore no surprise that sometimes heel pain...
Holywood Runners Workshop

Holywood Runners Workshop

Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners are a Social group who like running and include...