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Tips For Exercising When You Have Pain

Tips For Exercising When You Have Pain

Tips For Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. Here...
Not All Heel Pain is Plantar Fasciitis…….

Not All Heel Pain is Plantar Fasciitis…….

The heel is a highly specialised body part designed to absorb large amounts of shock from day to day activities. When walking or running stresses on the feet can increase to almost three times your body weight and it is therefore no surprise that sometimes heel pain...