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Chronic Pain

Chronic Pain

Understanding Chronic Pain: Causes and Common Conditions Chronic pain is a complex and challenging condition that affects millions of individuals worldwide. Unlike acute pain, which is often temporary and serves as a warning sign of injury or illness, chronic pain...
Posture

Posture

Don’t be worried about bad posture! Rachel Saligari from Active Health reassures us about our posture concerns. As part of Back Pain month here at Active Health, we’re here to share tips and advice about how to keep your back healthy. Call us Book Now...
Lunges

Lunges

Step Towards Success: Mastering Proper Lunge Form for Injury Prevention Introduction: This week, we’re excited to delve into another essential aspect of your fitness journey: mastering the art of the lunge. Whether you’re a fitness enthusiast or a newcomer...
Lunges

Squats

Mastering the Squat: Safeguarding Your Body through Proper Form Introduction: Welcome to Active Health Solutions! Today, we’re diving deep into a crucial aspect of your workout routine: mastering the squat. Whether you’re an experienced fitness enthusiast...
Lunges

Osteoporosis

Did you know that osteoporosis is a common condition that affects bone mass and density?  It’s a progressive disorder related to age and overall health, with various risk factors involved. The consequence? Weakened bones that can break easily, even from minor...