Did you know that osteoporosis is a common condition that affects bone mass and density?

It’s a progressive disorder related to age and overall health, with various risk factors involved.

The consequence? Weakened bones that can break easily, even from minor incidents that should be harmless.

But here’s the catch – osteoporosis is often considered a “silent disease,” showing no visible symptoms until the first bone fracture occurs.

That’s why it’s crucial to be informed and take proactive steps to protect your bone health!

What are the signs and symptoms?

Many individuals may not even realise they have osteoporosis until they experience a fracture. Bone density loss can lead to compressed and wedge fractures in the spine, impacting posture, respiratory function, and overall mobility. Maintaining independence and quality of life becomes challenging.

What causes it?

Osteoporosis is a metabolic disorder influenced by various factors. Conditions affecting calcium absorption, low dietary calcium or vitamin D levels, and certain medications can contribute to bone loss. Additionally, a sedentary lifestyle without weight-bearing activities can put you at risk.

How can Active Health support you?

Our team of expert physiotherapists at Active Health is here to provide you with valuable advice and support to improve your bone health and overall well-being! With our physiotherapy exercises, we can guide you to safely increase weight-bearing, promoting bone mass. Balance training is also vital to reduce the risk of falls.

Making Positive Lifestyle Changes

Not only will our physio/ sports therapists help you with exercises, but they can also assist in adjusting your lifestyle at home and work to safeguard your bones and enhance your posture.

Reach out to us for guidance!

Don’t wait until the first fracture to take action.

Contact Active Health today and let us help you take control of your bone health journey. Together, we can build a stronger, healthier you!

Classes at Active Health’s studios:

What about trying our Reformer or Barre Pilates – These low-impact classes can help with strength and conditioning and include weight bearing exercises, helping promote bone mass.

Are you over 70 and interested in building strength and balance in order to stay strong, active and reduce the risk of falls? We have just the class for you! Click here to find out more!

Adductor Tendinopathy

Jul 24, 2023

Discover more about Adductor Tendinopathy Have you ever experienced pain and stiffness in your groin and inner thigh? It could be adductor tendinopathy; a condition that affects the adductor tendon located at the base of the pubic bone. Let's dive into the details:...

Piriformis Syndrome

Jul 17, 2023

Discover more about the sneaky little culprit known as Piriformis Syndrome! Have you ever experienced a mysterious pain in your buttocks that radiates down your leg? Well, you might be dealing with the not-so-friendly Piriformis Syndrome! Don't worry, though – our...

Concussion

Mar 21, 2023

find out about Concussion
our Sports Therapist, Lucy Armstrong answers some questions about concussion:

What is concussion?
what are the symptoms of concussion?
how long does the athlete need to rest after concussion?

Call us

Book Now

5 Reasons to Stay Active

by Rachel Saligari | Jan 27, 2023 | Health Tips

At Active Health you’ll be welcomed by our multidisciplinary team of experts ready to help you exceed your goals

The benefits of keeping active may seem obvious, yet it can’t hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving.

What is the Best Verruca Treatment?

by Rachel Saligari | Oct 18, 2021 | Health Tips

Verruca are a very common complaint that we would see in the clinic almost every day. Normally, when a patient books an appointment for a verruca treatment, they have tried treating the lesion themselves by using over the counter products they have bought in their...

What Should I Do When My Back “Goes”?

by Rachel Saligari | Feb 26, 2021 | Health Tips

If you have ever had sudden back pain you know that it can bring you to your knees pretty quickly! The overriding instinct is to not move and hope the pain goes away….BUT this is NOT what will get you back on your feet quickly. What you do in those first few...

Next Entries »

Joan Waite

Having had headaches on an almost daily basis for a prolonged period, my Neurologist specifically referred me to David Saligari, Physiotherapist, at Active Health Solutions in Holywood. David specialises in this area and he was quick to source the root cause of my problem, to specific joints in my neck. I have completed treatment over a 3 month period, no longer need medication on a daily basis, and the headaches have lessened considerably. I would fully recommend this practice for any physiotherapy needs; it is an extremely well run practice, with very pleasant and welcoming staff. My ultimate thanks to David for his knowledge and professionalism.

Craig Walsh

Lucy at Active Health has been amazing with her advice and care helping me with my knee and ankle injury. Always on hand for any questions and queries I might have regarding exercises and always takes the time to ensure I understand and executing the exercises correctly. Thank you so much.

Mairead Diamond

I have had such success with Claire Bonnerman. I have had three sessions with Claire and I’m well on the way to recovery. The attention and ‘after sales’ checks are heartening. I was certain I wouldn’t be able to play golf this year and I’m now very positive I will. She is absolutely the best physio I have had and I will continually recommend her. Such a privilege to have met with her.

Helen Nicholl

We've been coming to Active Health for several years for various problems. Lovely people, excellent professional treatment - and if you've got a neck problem, go to Tom! Cannot recommend him highly enough. Not cheap but worth every penny you spend.

Steven McLean

Great clinic and helped me with my chronic back pain so much. Would highly recommend.

Atlantic Ocean

Very good workers and very helpful!

Lisa Johnston

I had been suffering debilitating headaches and was advised by my neurologist to contact David and arrange some physio. After 3 months, my headaches have greatly subsided, and thanks to treatment from David, who is very kind, professional and explains everything very thoroughly, I feel incredibly better. Thanks also to Charlotte at reception, for being so welcoming at every appointment.

Renata Fitzpatrick

I went to see a podiatrist for a free assessment appointment and the person - Caroline was her name - was thorough, patient, kind, and even wrote a letter to my GP suggesting a blood test. She also sent me exercises to do for my feet, and recommended I see a specialist. She went far beyond my expectations. The receptionist was very nice as well and contacted me before and after the appointment - excellent place to go.

Ruth Bromley

I have had a series of appointments at Active Health with Lucy and it has been a great experience. Not only has my pain gone but the treatment I received from walking in until leaving was really positive with friendly, helpful staff and top physio treatment. Thank you!

My Fabulous Fitness

I have suffered with post-concussion syndrome and whiplash symptoms for a year. I went to see David and he has reduced my symptoms massively within a month and I’m now back to exercising as normal. My neck pain is also gone. Magic