It has been a crazy few months for us all in the midst of the Coronovirus pandemic. We shut the doors of both our Holywood and Bangor Clinics on 23rd March and, like everyone else, stayed at home. David perfected his sourdough bread baking and I attempted to home...
If you missed my “Ask The Physio” Facebook Live on Wednesday night, don’t fear, you can watch it here https://youtu.be/UxD-F7-j_gc . In it I talked about a few questions we have been asked recently that included, “Can I come and see a Physio if I haven’t been referred...
“Do you Remember……The 21st Night of September…” (Earth, Wind & Fire) Well we do because that was the night that Active Health won the Excellence in Rehabilitation Award at the Northern Ireland Health and Fitness Awards! We had been...
What a glorious night it turned out to be for our Pilates in the Park! With our Pilates Summer Series well underway with unlimited classes for all of our current clients we wanted to bring you something a little different and get you outdoors. So on Tuesday 23rd July...
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. 1. Your sleeping position...
Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...