Walk like a Penguin – 9 Tips to stay safe in Icy Conditions this Winter
Walk Like A Penguin: Tips for Walking in Icy Conditions
Winter is here, and with it comes the inevitable icy sidewalks and slippery paths. While we all love the winter wonderland, those icy conditions can be hazardous for your knees, hips, and ankles. But don’t worry—we’re here to help you stay safe and steady on your feet. Grab your boots, zip up your coat, and let’s walk like penguins!
1. Shorten Your Stride
Penguins are the masters of short, steady steps—and so should you be! Taking small steps can help you control your body better when the ground is slippery. Longer strides may cause you to lose balance and slip. Try to keep your feet close to the ground with tiny, controlled steps. It’s all about slow and steady!
2. Lean Forward Slightly
Penguins have a distinctive waddle that helps them stay balanced, and you can use a similar trick to keep yourself upright. Try leaning slightly forward (but not too much!) as you walk. This helps shift your weight slightly toward your centre of gravity, making it easier to catch yourself if you slip. Keep your core engaged, and avoid leaning backwards or to the side, which can throw off your balance.
3. Keep Your Hands Free
As much as you might want to hold onto your phone or carry that coffee cup, keeping your hands free is essential for balance. Having your arms at your sides gives you more stability and helps you recover quickly if you lose your balance. If you do need to carry something, try using a crossbody bag or backpack to keep your hands available for better balance.
4. Wear the Right Shoes
Penguins may have webbed feet, but you don’t need to go that far—just make sure your footwear is appropriate for the icy conditions. Look for shoes with non-slip soles and good tread to help grip the slippery surface. Avoid wearing heels or shoes with smooth soles. Your feet are your foundation, so make sure they’re supported!
5. Walk Slowly and Keep Your Knees Slightly Bent
While penguins waddle, their knees are always slightly bent to maintain stability. You should do the same! Walking with your knees slightly bent gives you more control and helps you absorb shock from any unexpected slips. Keep your body relaxed, but don’t lock your knees—this will help you respond quicker if the ground shifts under you.
6. Take Extra Caution on Steep Slopes
If you’re navigating a hill or a slope, keep your weight forward and make sure to step carefully. If it’s too steep or icy, take extra care or consider finding a safer route. Going too fast on an incline can increase the chances of a fall, so slow down, step carefully, and maintain your balance.
7. Use Caution When Entering Buildings
Just because you’ve made it off the ice and onto the sidewalk doesn’t mean you’re out of the woods yet! When entering buildings, especially on icy days, be cautious of wet floors near the door. They can be just as slippery as ice! Take your time when stepping through the entrance to avoid any slipping accidents.
8. Stay Alert for Black Ice
Black ice is nearly invisible and can be especially dangerous. Keep an eye out for darker patches of pavement that could be hiding a slippery surface. If it looks too shiny or reflective, it’s a good indicator that it could be black ice. Walk around it if you can, and if you must cross it, do so slowly and cautiously.
9. When in Doubt, Use Curb Edges
When walking on icy streets, use the curb edges or snowbanks where the ground is less likely to be as slippery. Stay away from middle-of-the-road puddles or icy patches, and keep to the edges where there’s better traction.
Final Thoughts: Stay Safe and Have Fun!
Winter walks don’t have to be scary or dangerous—just channel your inner penguin! By following these tips, you’ll be able to enjoy the season safely and comfortably. And remember, if you do happen to slip and fall, our physiotherapists at Active Health+ are always here to help you get back on your feet. So, take it slow, be careful, and enjoy the winter wonderland!
