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Claire graduated from Glasgow Caledonian University in 2010 with a BSc (Hons) Physiotherapy. Her combined desire to work and travel took her to Germany and then New Zealand were she worked in a private musculoskeletal clinic in Auckland gaining a wide range of experience working with the public and elite athletes within various sports, including rugby and the NZ Pro beach volleyball tour in 2012. Over the years she has spent a lot of time in the USA coaching sport and working with a charity that supports children through summer camps.
 
Claire has returned to Northern Ireland after 5 years working in private practice in London where she continued to build on her MSK experience and advance her skills in areas such as hypermobility, pre and post natal care and post operative rehab working alongside consultants from London Bridge Hospital. Throughout her time in London, Claire  completed Pilates training based on the Polestar method and APPI Matwork, which she loves to integrate into her physio practice to get people functioning at their highest level. 
 
In her spare time Claire continues to love to travel and aims to keep fit and active through running, Pilates and yoga. From a young age her main sporting passion has been hockey in which she continues to compete. 
 
Keeping Active Women Strong and Injury-Free: A Physio’s Guide to Training Through the Menstrual Cycle, Perimenopause, and Menopause

Keeping Active Women Strong and Injury-Free: A Physio’s Guide to Training Through the Menstrual Cycle, Perimenopause, and Menopause

At Active Health, we are passionate about helping women stay strong, healthy, and injury-free throughout every stage of life. Whether you’re training for a race, lifting weights, playing team sports, or simply maintaining an active lifestyle, understanding how hormonal changes affect your body can help optimise your training and enhance your overall well-being.

Flipping Good Fun: Physio Tips for a Safe and Pancake-Tastic Shrove Tuesday!

Flipping Good Fun: Physio Tips for a Safe and Pancake-Tastic Shrove Tuesday!

At Active Health, we are always looking for innovative, evidence-based treatments to help our clients stay active, recover from injuries, and maintain a high quality of life. One such treatment that has gained significant attention in recent years is shockwave therapy. If you suffer from knee pain—whether due to osteoarthritis, tendinitis, or other musculoskeletal conditions—shockwave therapy could be a safe and effective treatment option to support your recovery.

How Shockwave Therapy Can Help with Knee Pain

How Shockwave Therapy Can Help with Knee Pain

At Active Health, we are always looking for innovative, evidence-based treatments to help our clients stay active, recover from injuries, and maintain a high quality of life. One such treatment that has gained significant attention in recent years is shockwave therapy. If you suffer from knee pain—whether due to osteoarthritis, tendinitis, or other musculoskeletal conditions—shockwave therapy could be a safe and effective treatment option to support your recovery.

How can Physiotherapy Prevent Headaches?

How can Physiotherapy Prevent Headaches?

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

The Link Between Posture and Headaches

The Link Between Posture and Headaches

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

Love Your Health: Prevent Headaches This Valentine’s Day!

Love Your Health: Prevent Headaches This Valentine’s Day!

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

Over £2000 Raised for Alzheimers

Over £2000 Raised for Alzheimers

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

The Top 3 Causes of Knee Pain in Active Adults

The Top 3 Causes of Knee Pain in Active Adults

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.

5 Injury Prevention Tips for Weekend Warriors

5 Injury Prevention Tips for Weekend Warriors

Ah, January. The month where gyms are packed, running trails are bustling, and fitness apps are downloaded en masse. It’s the perfect time to channel all that New Year motivation into achieving your health and fitness goals. But before you dive headfirst into a daily regimen of burpees, sprints, and weightlifting, let’s take a moment to talk about something crucial: injury prevention.