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6 Tips for Marathon Season

6 Tips for Marathon Season

6 Steps to get you across the finish line feeling STRONG this Marathon Season  by Lucy Armstrong, Sports Therapist at Active Health It’s that time of the year again – Belfast Marathon time. Each year, I think about training and running the Marathon in its entirety...
Fibromyalgia

Fibromyalgia

Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders.

Piriformis Syndrome

Piriformis Syndrome

Discover more about the sneaky little culprit known as Piriformis Syndrome! Have you ever experienced a mysterious pain in your buttocks that radiates down your leg? Well, you might be dealing with the not-so-friendly Piriformis Syndrome! Don’t worry, though –...
Concussion

Concussion

find out about Concussion
our Sports Therapist, Lucy Armstrong answers some questions about concussion:

What is concussion?
what are the symptoms of concussion?
how long does the athlete need to rest after concussion?

4 Tips for avoiding Knee Pain

4 Tips for avoiding Knee Pain

Knee Pain Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose supportive footwear One of the...