Discover more about Adductor Tendinopathy
Have you ever experienced pain and stiffness in your groin and inner thigh?
It could be adductor tendinopathy; a condition that affects the adductor tendon located at the base of the pubic bone.
Let’s dive into the details:
What is adductor tendinopathy?
The adductor muscles play a crucial role in hip movement and pelvic stability. Adductor tendinopathy refers to the typical pattern of pain and stiffness in the groin and inner thigh associated with this injury.
What are the symptoms?
Pain in the groin region during adductor muscle movements is a common symptom. You may experience stiffness, weakness, and tenderness when pressing over the adductor tendon. The pain tends to develop gradually and can worsen over time, impacting daily activities such as walking or using stairs.
What causes it?
Chronic overuse, especially among runners and athletes who frequently change directions, is a common cause of adductor tendinopathy. Overstretching the tendon or sudden increases in training intensity or type can contribute to its development. Prolonged forces on the tendon may lead to tissue degeneration, pain, and an increased risk of tearing.
What is the treatment?
Physiotherapy interventions include manual therapy, exercise programs, and eccentric exercises known to stimulate tendon regeneration. Conservative treatment is often attempted as the first line of action, with cortisone injections used if necessary. In severe cases, other medical interventions may be considered. Once the pain subsides, your physiotherapist can help prevent future recurrences.
Related Articles
Perks
Do you have a Perks Card or Membership Plus Card? Well, if you do, it’s time to celebrate as we’re offering a full 15% discount to clients who are part of the scheme! This fantastic offer is valid on all: Physiotherapy Chiropody Podiatry Sports Therapy Massage and more
Rheumatoid Arthritis
Living with rheumatoid arthritis (RA) can present its challenges, but it’s important to remember that this condition doesn’t define who you are. At Active Health Solutions, we believe that empowerment and positivity can go a long way in managing RA and leading a fulfilling life. In this blog post, we’ll explore how you can embrace life fully while navigating the journey of rheumatoid arthritis.
Chronic Pain
Understanding Chronic Pain: Causes and Common ConditionsChronic pain is a complex and challenging condition that affects millions of individuals worldwide. Unlike acute pain, which is often temporary and serves as a warning sign of injury or illness, chronic pain...
