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5 Reasons to Stay Active

5 Reasons to Stay Active

Jan 27, 2023

At Active Health you’ll be welcomed by our multidisciplinary team of experts ready to help you exceed your goals

The benefits of keeping active may seem obvious, yet it can’t hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving. 

Do You Really Need To Stretch?

Do You Really Need To Stretch?

Feb 11, 2019

Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with many people wondering if...
Four Tips For Avoiding Injuries While Exercising

Four Tips For Avoiding Injuries While Exercising

Jan 29, 2019

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from our...