The Vital Nutrition Cookbook is packed full of nutritious, healthy recipes and peppered with practical nutritional advice for your ultimate energy kick-start. Jane shares her knowledge and experience of what works, to help you make the best dietary choices for renewed vitality and refreshed energy levels.
From lunch on the run and quick snack ideas to family dinners and essential ingredients to transform your store cupboard, this collection of tasty recipes will change the way you think about healthy eating. Jane’s down-to-earth advice will help you understand how a low GL diet can rekindle your zest for life. There are ideas on where to buy local, sustainable food and plenty of inspiration for eating well on a budget. You’ll find more than 50 deliciously mouth-watering recipes to nourish you all the way from breakfast to bedtime.