The heel is a highly specialised body part designed to absorb large amounts of shock from day to day activities. When walking or running stresses on the feet can increase to almost three times your body weight and it is therefore no surprise that sometimes heel pain...
Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners are a Social group who like running and include...
