Our Physiotherapist Claire and Podiatrist Suzanne held an injury prevention and running shoe workshop for Holywood Runners on Tuesday 24th September evening after their speed session at Seapark. Holywood Runners are a Social group who like running and include...
“Do you Remember……The 21st Night of September…” (Earth, Wind & Fire) Well we do because that was the night that Active Health won the Excellence in Rehabilitation Award at the Northern Ireland Health and Fitness Awards! We had been...
What a glorious night it turned out to be for our Pilates in the Park! With our Pilates Summer Series well underway with unlimited classes for all of our current clients we wanted to bring you something a little different and get you outdoors. So on Tuesday 23rd July...
Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...