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What Should I Do When My Back “Goes”?

What Should I Do When My Back “Goes”?

If you have ever had sudden back pain you know that it can bring you to your knees pretty quickly! The overriding instinct is to not move and hope the pain goes away….BUT this is NOT what will get you back on your feet quickly.  What you do in those first few...
Some Surprising Facts About Posture

Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...
3 Common Myths About Back Pain

3 Common Myths About Back Pain

Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health professionals have come to identify some...