If you have ever had sudden back pain you know that it can bring you to your knees pretty quickly! The overriding instinct is to not move and hope the pain goes away….BUT this is NOT what will get you back on your feet quickly. What you do in those first few...
So our Podiatrists have been back in clinic for 2 weeks and our Physiotherapists for 1 week and we are all getting into the swing of the “New” way of doing things. With the PPE for clinicians and patients, the extra cleaning in between appointments and the...
It has been a crazy few months for us all in the midst of the Coronovirus pandemic. We shut the doors of both our Holywood and Bangor Clinics on 23rd March and, like everyone else, stayed at home. David perfected his sourdough bread baking and I attempted to home...
If you missed my “Ask The Physio” Facebook Live on Wednesday night, don’t fear, you can watch it here https://youtu.be/UxD-F7-j_gc . In it I talked about a few questions we have been asked recently that included, “Can I come and see a Physio if I haven’t been referred...
“Do you Remember……The 21st Night of September…” (Earth, Wind & Fire) Well we do because that was the night that Active Health won the Excellence in Rehabilitation Award at the Northern Ireland Health and Fitness Awards! We had been...
