That’s a great question. If only there were a straightforward answer to it! Well there is, kind of? The simplest answer to that question is if after a thorough assessment of the joints, muscles and nerves of your upper neck and head, it is concluded that your upper...
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. 1. Your sleeping position...
Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...