What a glorious night it turned out to be for our Pilates in the Park! With our Pilates Summer Series well underway with unlimited classes for all of our current clients we wanted to bring you something a little different and get you outdoors. So on Tuesday 23rd July...
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from our...
