5 Quick Mobility Exercises for Shoulder Health
Maintaining shoulder mobility is essential for preventing stiffness, reducing pain, and ensuring functional movement. Here are some simple yet effective exercises to keep your shoulders healthy.
1. Shoulder Rolls
- Sit or stand tall and roll your shoulders backward in circular motions.
- Repeat 10 times in each direction.
- This helps relieve tension and improves circulation.
2. Arm Circles
- Extend your arms out to the sides and make small circles.
- Gradually increase the size of the circles.
- Perform 15 seconds forward and 15 seconds backward.
3. Wall Slides
- Stand against a wall with arms bent at 90 degrees.
- Slowly slide your arms up and back down.
- Repeat 10 times to strengthen the stabilizing muscles.
4. Resistance Band External Rotations
- Hold a resistance band with both hands and gently pull apart.
- Keep elbows close to your body.
- Perform 3 sets of 12 reps to improve shoulder stability.
5. Pilates Shoulder Bridge
- Lie on your back with knees bent.
- Lift your hips while engaging your shoulder muscles to maintain balance.
- Perform 3 sets of 10 reps to strengthen supporting muscles.
When to Seek Professional Guidance
If you experience persistent discomfort or restricted movement, a physiotherapist at Active Health can assess your shoulder mechanics and provide a tailored rehabilitation program.
📌 Related: Pilates for Strength & Flexibility
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