Learn 8 things you can start doing RIGHT NOW that will help Ease your Knee Pain and Stiffness Naturally without having to take Painkillers or see your GP!
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Here at Active Health Solutions, we know that knee pain can be a hindrance to everyday activities, your active lifestyle, family life, and even time with friends. That’s why this particular ailment is very close to our hearts; it’s also why we love helping our patients overcome their struggle with sore knees.
The biggest problem when it comes to knee pain is that it can oftentimes be difficult to pinpoint what is actually wrong. Many patients feel confused as to what the actual issue is, that is, whether it’s joint inflammation, stiff muscles, or ligament stress. And unfortunately, while you’re trying to figure that out, the pain just seems to be getting worse. The fact of the matter is, though, in the midst of the pain and the daily discomfort you’re losing quality of life – it needs to stop.
We know that right now you might be wondering why this has happened to you, what you could have done, or how you might have prevented the pain in the first place. These are all excellent questions, but in truth there are no straight forward answers.
In fact, there are various reasons for why your knee pain is still bothering you. As hard as it might be to hear, the most common reason is that nothing has yet been done to try to heal your knee. It is easy and comforting to assume that the pain might dissipate on its own, or that tomorrow it might be healed. The truth is, though, this very rarely the case.
The longer you wait, the stiffer, more immobile, and in more pain you’ll be. Not only that, your recovery time will have doubled, or even tripled, depending on the time you’ve postponed taking action.
Another disheartening reason your knee pain hasn’t disappeared yet is the time you’ve spent in the GP’s waiting room. Generally, doctors prescribe painkillers which, sadly, do more harm than good. What’s more, these drugs only mask the pain and do nothing to cure the actual cause of the problem. Ultimately, the patient is temporarily relieved of the pain only to have it surface again in conjunction with a stronger dose of pain medication. The cycle has to stop.
Later, after the waiting and the medication, you might be given a knee support or be offered surgery. The latter is the very worst case scenario, and we here at Active Health+ urge you to avoid this route if at all possible – we want to help you do so.
We know it hasn’t been easy trying to decipher which decisions to make. The amount of conflicting information out there can be very overwhelming. YouTube, Google, family, and even friends aren’t really offering you any suitable, safe, or effective advice. You know something needs to change, but you’ve been waiting and waiting for the answer whilst, in the meantime, the pain has just gotten that much worse. It really is time to take action.
Knee pain is something so many people go through – we know all about it here at Active Health+. We truly do want to help, and so we invite you to give us a free call today. In a chat with one of our dedicated, qualified, professional physiotherapists you’ll finally start to understand what actions need to be taken. The call is entirely risk free and comes with no obligation whatsoever.
Remember, understanding where you’ve been is paramount in knowing where you can go – you’ve suffered long enough, and it’s now time to embrace the life you deserve. Give us a call, right now, to find out how we can help you do it.
Having understood that you’re needlessly experiencing knee pain for much longer than you ought, it’s time to find out what you can do about it.
If you’re interested in knowing more about how our team at Active Health can help you on your road to recovery, we invite you to book a Free Discovery Session with us, right now. The session is designed to make you feel comfortable, relieve your pain, and give you the answers you so desperately seek. And the best part? It’s completely complimentary, risk free, and without any obligation.
Seeing a physiotherapist is sometimes a hard thing to do – it may be nerve-wrecking and you may feel nervous about the treatment. We understand that, and that’s exactly why our Discovery Session is geared towards making things clear, giving you relief, and helping you find some real answers. We hope to see you soon, just click the link below to get started:
If you’ve made the decision to embrace the life we know you deserve, then we invite you to contact us today; just click the link below for more information about costs and availability. We’re dedicated to helping you achieve your goals, and we sincerely want you to start living a life free of knee pain, right now. We’re so excited to hear from you, and we can’t wait to help you on your journey to health!
Following Public Health guidance we are able to offer in clinic consultations for Physiotherapy & Podiatry in both Holywood and Bangor. All clients will need to complete a Virtual Triage prior to attending their appointment.