Learn 8 things you can start doing RIGHT NOW that will help Ease your Back Pain and Stiffness Naturally without having to take Painkillers or see your GP!
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At Active Health Solutions we know how debilitating back pain can be. Daily discomfort, chronic shooting pains, stiffness, numbness, or even ongoing and relentless burning sensations – all of which are often related to back pain – can ruin your life!
If you’re currently suffering from back pain, it’s likely that you’ve convinced yourself that the discomfort will disappear on its own, or alternately, that rest will heal the issue over time. It’s also possible that you believe it’s just an age-related pain, thus haven’t taken steps to fix the problem.
One thing is certain, though: you just don’t know what happened. And not only that… the pain is just not going away.
If this is something you’re going through, rest assured that you aren’t alone. Countless patients visit us weekly due to the very same pain and frustrations you’re going through right now. Lower back pain and sciatica are actually some of the most common issues our patients face, and for these reasons treating back related problems is very close to our hearts.
Over the years we’ve understood that, when it comes to back pain, patients generally want to know why it’s happening and why it hasn’t gone away – even after months of rest and/or waiting.
We’ve also seen how, in the search to find answers, many people visit doctors and start taking dangerous, expensive, and unhelpful pain medication. Painkillers not only damage your health further, but actually mask the pain, thereby exacerbating the issue and, as a consequence, the discomfort.
With more pain comes more medication: a vicious cycle begins, and the patient is often prescribed stronger, more harmful drugs as time goes by. Sadly, the result remains the same and the pain is still there.
The pain isn’t going to go away on its own, and the painkillers are actually detrimental. It’s the continuation of this circle – pain and medication, pain and medication – which explains precisely why so many patients over 50 are still suffering from back pain. The frustration that accompanies this cycle, and the months and months of agony, just aren’t making you happy.
If you’re finding some kernel of truth here, keep reading.
Back pain steals your joy and your excitement; it steals your social life, family time, and general health. And the truly heartbreaking truth is that you’ve most likely been misled as to the cause of your back pain and why it’s not going away.
Maybe you’ve been told that it’s just an ‘age’ thing; everyone gets back pain at some point in her/his middle age. But, that just isn’t true. It’s also likely that you’ve been told a lot of conflicting information.
In a world where YouTube is our stay-at-home GP, and people have become so trusting of the Internet, it’s difficult to find the right information for your problem. And worse still, a lot of the information out there is actually harmful!
Additionally, you’ve probably tried resting your back for a prolonged period of time in the hope that things might get better. Yet, they haven’t. In fact, they’ve only gotten worse. And not only that, but your recovery time has increased, too!
Lastly, you probably believe your pain was caused by doing something like sleeping awkwardly, for example, or moving in an unexpected, sudden way. Yes, this seems like a fairly good guess, but in reality your back pain is the result of years and years of poor posture, the end-result of which has caused the muscles in your back and core to weaken.
We here at Active Health+ understand how you may have gotten to where you are today, but we also know there is a way to get rid of your pain. Read on to find out more.
At Active Health+, we encourage you to give us a call if you’ve experienced any of the above and are currently suffering from back pain. Remember, if you can identify the fact that your back problem needs attention, it means you’re already so much closer to fixing the issue.
We don’t want you to experience pain for even a day longer, and a chat to one of our professional, dedicated, and friendly physiotherapists will give you the tools to make the best decision for your health, right now. Call us to find out exactly how we can help you!
We’d love to hear from you. So much so, in fact, that calling one of our physiotherapists at Active Health is entirely complimentary – there is absolutely no obligation or risk. We’re excited to have a chat and are looking forward to helping you.
Alright, you’ve identified that you’ve got a problem and that, in order for the pain to be relieved and for you to get back to the life you deserve, something needs to be done. So, how can you fix the issue and live a life free from back pain, quickly? Great Question!
If you’re ready to embrace a pain free life and want to know more about how the team at Active Health can help you achieve it, why not try our completely Free Discovery Session with a Physiotherapist?
The great thing is, this initial session is entirely free of charge and there is no obligation or any risk to you.
Why? Well, we know it isn’t always easy taking the next step, and we want to make it as comfortable as possible. Our Discovery Session is designed to answer your questions, assess your problem, help relieve your discomfort, and offer invaluable advice. We truly do have your best interests at heart and want to help. Come chat to us today by booking a free discovery session, right now.
Out team at Active Health Solutions is fully committed to helping you get rid of chronic, debilitating, heartbreaking back pain. We truly do want you to access the life you dream of, and we’re so excited to be able to help.
If you’re interested in jumpstarting your journey to a pain-free, independent, joyful life, come see us as soon as possible. We’re so excited to meet you.
Following Public Health guidance we are able to offer in clinic consultations for Physiotherapy & Podiatry in both Holywood and Bangor. All clients will need to complete a Virtual Triage prior to attending their appointment.