Stott Pilates DVD: Standing Tall
Address back pain, neck tension and postural problems with the Standing Tall pilates DVD. Join Moira Merrithew as she instructs you on how you can improve your posture and even lengthen your spine using these pilates exercises. With 26 different exercises you can be expertly guided through your workout and activate your mind and body. Perfect for those starting out with pilates to discover stretching, strengthening and streamlining exercises.
Difficultly rating: 1 out of 5