Stott Pilates DVD: Basic Pilates 2 Edition
Learn the essentials of Stott Pilates in the 27 different exercises. Gain proper positioning and maximum benefit from your workouts and attain core strength and flexibility. This DVD will help to flatten your abs, strengthen your back and sculpt your arms and legs. Join Moira Merrithew as she brings you through all these exercises to improve your physique and help you to look and feel great!
Difficulty level: 1 out of 5