Stott Pilates DVD: Athletic Conditioning with the Fitness Circle
The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination. Features 27 Exercises.
Difficulty Rating 4 out of 5