Relax and Re-charge with Lunchtime Yoga.
New classes starting in September
Just imagine being able to take an hour out of your day to focus on your own health and well being. To Relax your mind and body and recharge the batteries for the afternoon ahead. At Active Health Solutions you will be able to do just that with our New Lunchtime Yoga class.
This class will guide you through flowing Hatha yoga postures to increase flexibility and strength in the body. Taking you through a series of sun salutations, standing poses, some playful balances and seated postures, you will learn how to move in rhythm with the breath, gaining inner strength, before winding down to a meditative calm. This class is best suited to those with some previous experience of yoga but beginners are always welcome.
The class will run for 8 weeks starting Tuesday 6th September at 12.30pm and cost £48. All mats and equipment are provided.
Call us now on 028 90421188 or email firstname.lastname@example.org to book your place!